by Ravinder Singh | Jan 10, 2017 | Uncategorized
Learn some simple exercises that can help stop muscle loss The old adage “use it or lose it” definitely applies to muscle strength. This is especially true for seniors, who are vulnerable to a condition called sarcopenia. Sarcopenia is the age-related loss of lean... by Ravinder Singh | Jan 4, 2017 | Uncategorized
Learn how a few simple changes in your diet can change your life Aer you looking for a simple, natural way to improve your health, reduce your reliance on medications, and promote better aging? The answer can be found in your diet. The typical American diet includes a... by Ravinder Singh | Dec 28, 2016 | Uncategorized
As medical providers we are consulted to help with conditions that affect our health. We take a history of symptoms and we come up with a diagnosis. We name the condition, such as diabetes or hypertension and we come up with a plan to treat the condition. We “name... by Ravinder Singh | Dec 9, 2016 | Uncategorized
A few years ago a patient asked me why I didn’t do a Medically Supervised weight loss program. She had issues with chronic disease due to excess weight and was tired of taking another pill. She had progressed far enough that she had lost hope with lifestyle changes... 
by Ravinder Singh | Oct 1, 2016 | Uncategorized
We have an extremely confusing system for getting medications. There have been many controversies regarding the pricing of drugs and availability. Getting a generic medication should not be difficult. This is where Goodrx.com helps. There’s a great disconnect... by loya47 | Oct 4, 2013 | Uncategorized
The Lotus flower has strong symbolism within Buddhism. The flower grows in muddy water and rises and blooms above to give us the opportunity to experience it’s beauty. We are all looking for some form of enlightenment but are often so surrounded by the noise of a...