by Ravinder Singh | Feb 6, 2017 | Uncategorized
Who says getting older has to mean aging rapidly and unhappily? At Rancho Wellness, we’ve found the secret to aging well: Staying informed. We offer some unique options for our seniors and menopausal women. Call us today at 909-483-7800 to learn more about your many... by Ravinder Singh | Feb 5, 2017 | Uncategorized
Improving your health can be difficult but it doesn’t need to be complicated. At Rancho Wellness, we are here to help you. Contact our offices today at 909-483-7800 for your comprehensive, personalized plan for promoting your health. Read on to learn some of your many... by Ravinder Singh | Feb 3, 2017 | Uncategorized
If you suffer from anxiety attacks then you know how terrifying they can be. At Rancho Wellness, we are here to help you through this, whether through therapy, medications, or a mixture of the two. One thing we’ve seen time and time again is that some people can lower... by Ravinder Singh | Jan 10, 2017 | Uncategorized
Learn some simple exercises that can help stop muscle loss The old adage “use it or lose it” definitely applies to muscle strength. This is especially true for seniors, who are vulnerable to a condition called sarcopenia. Sarcopenia is the age-related loss of lean... by Ravinder Singh | Jan 4, 2017 | Uncategorized
Learn how a few simple changes in your diet can change your life Aer you looking for a simple, natural way to improve your health, reduce your reliance on medications, and promote better aging? The answer can be found in your diet. The typical American diet includes a...