by Ravinder Singh | Oct 23, 2017 | Uncategorized
The average American can expect to live longer than ever before. In fact, data shows that when a person gets to 65 years of age, they’ll live, on average, another 19 years. That said, just because a senior citizen survives doesn’t mean they’re doing well. More than... by Ravinder Singh | Oct 10, 2017 | Uncategorized
According to a study by the National Institute of Mental Help, more than 18% of American adults suffer from an anxiety disorder. Still, despite the fact that this is a widespread issue, many don’t seek help. In some cases, it’s because they don’t know where to get... by Ravinder Singh | Sep 21, 2017 | Uncategorized
Many people in the medical community have been studying and discussing the advantages of the ketogenic diet for many years, yet we find that the public often doesn’t know as much as they could. Today we’re here to answer some of your best frequently asked questions... by Ravinder Singh | Sep 7, 2017 | Uncategorized
If you’ve been keeping up on the latest innovations for weight loss and overall health, then you have likely heard of intermittent fasting. Essentially, it’s a way of eating that involves cycling between periods of time in which you’re eating and periods of time in... by Ravinder Singh | Aug 22, 2017 | Uncategorized
Have you heard that exercise can be helpful for people who suffer from depression? At Rancho Wellness, we understand that this may seem too simple to be true. If you’re not already involved in exercise on a regular basis then you may not know where to start. We are...