You may have heard that Vitamin D is good for you, but you may be surprised to learn just how good it as. At Rancho Wellness, we take a full-body approach to wellness, and Vitamin D is a big part of that. Read on to learn more about the benefits, to read our recommendation for a Vitamin D supplement, and then call us at 909-483-7800 to come talk to us about your health needs.
- Healthy bones require Vitamin D
- Vitamin D can help reduce the chance that you get the flu
- Vitamin D can reduce your risk of diabetes
- Pregnant women can see big benefits from using Vitamin D supplements
- Sufficient Vitamin D can help reduce your risk of cancer
- Vitamin D deficiency has been associated with a host of issues
Vitamin D is essential when it comes to regulation calcium. It’s also essential in the maintenance of phosphorus levels in your blood. When you combine these two factors, you’re looking at some of the most important things that can affect the health of your bones. Vitamin D helps your body absorb calcium within the intestines, but it also helps you to reclaim calcium that is excreted out through the kidneys in people who are Vitamin D deficient.
One study showed that kids who were given a Vitamin D supplement for four months, during the flu season, and their chance of getting the flu dropped by more than 40%.
When young adults and adults receive a supplement of Vitamin D on a daily basis, they have an 88% lower risk of developing type 2 diabetes before they turn 32.
Women who don’t get enough Vitamin D are at a higher risk of needing a cesarean section because they’re at a greater risk of developing preeclampsia. That’s not all though – pregnant women with lower levels of Vitamin D are more likely to get gestational diabetes and bacterial vaginosis. Other studies have shown that women who don’t have enough Vitamin D during pregnancy are more likely to have a child with one or more food allergies.
One of the most important functions Vitamin D has is to help regulate the growth of your cells and to help cells communicate with one another. According to some studies, calcitriol, which is a hormone found in Vitamin D, can actually reduce the growth and development of cancer. Vitamin D also has an impact in excess of 200 different human genes, so you can imagine that not having enough can have a lot of negative effects.
There are many diseases and conditions that are associated with not having enough Vitamin D, including cardiovascular disease, autism, rheumatoid arthritis, high blood pressure, multiple sclerosis, asthma, and swine flu.
As you can see, getting enough Vitamin D is essential. At Rancho Wellness, we have considered many different supplement options and are happy to recommend the Metagenics high potency supplement.