by Ravinder Singh | Feb 24, 2017 | Uncategorized
Many people know that heart disease and the underlying causes of it are the number one killer of people in several age groups. At Rancho Wellness, we take a whole-body approach to your health with special attention for those conditions that you’re at high risk for.... by Ravinder Singh | Feb 17, 2017 | Uncategorized
At Rancho Wellness, every patient is important to us but our senior’s hold a special place in our practice. We believe in respecting people as they age and we believe that your golden years should be spent living pain free and disease free whenever possible. That’s... by Ravinder Singh | Feb 10, 2017 | Uncategorized
You may have heard that Vitamin D is good for you, but you may be surprised to learn just how good it as. At Rancho Wellness, we take a full-body approach to wellness, and Vitamin D is a big part of that. Read on to learn more about the benefits, to read our... by Ravinder Singh | Feb 8, 2017 | Uncategorized
Most women have heard of a pap smear, but they don’t always know the ins and outs. They may know that in the past they were recommended on a yearly basis but are no longer required that often, they may believe that they aren’t necessary after menopause, or they may... by Ravinder Singh | Feb 7, 2017 | Uncategorized
Do you need medical services but you’re just hesitant because of the upfront costs? Do you want to work with Rancho Wellness for your overall wellness, but you don’t have insurance? Or do you have insurance but still worry that your deductibles or co-pays would make... by Ravinder Singh | Feb 6, 2017 | Uncategorized
Who says getting older has to mean aging rapidly and unhappily? At Rancho Wellness, we’ve found the secret to aging well: Staying informed. We offer some unique options for our seniors and menopausal women. Call us today at 909-483-7800 to learn more about your many... by Ravinder Singh | Feb 5, 2017 | Uncategorized
Improving your health can be difficult but it doesn’t need to be complicated. At Rancho Wellness, we are here to help you. Contact our offices today at 909-483-7800 for your comprehensive, personalized plan for promoting your health. Read on to learn some of your many... by Ravinder Singh | Feb 3, 2017 | Uncategorized
If you suffer from anxiety attacks then you know how terrifying they can be. At Rancho Wellness, we are here to help you through this, whether through therapy, medications, or a mixture of the two. One thing we’ve seen time and time again is that some people can lower... by Ravinder Singh | Jan 10, 2017 | Uncategorized
Learn some simple exercises that can help stop muscle loss The old adage “use it or lose it” definitely applies to muscle strength. This is especially true for seniors, who are vulnerable to a condition called sarcopenia. Sarcopenia is the age-related loss of lean... by Ravinder Singh | Jan 4, 2017 | Uncategorized
Learn how a few simple changes in your diet can change your life Aer you looking for a simple, natural way to improve your health, reduce your reliance on medications, and promote better aging? The answer can be found in your diet. The typical American diet includes a...